Buddhist’s Delightvegan
A harmonious blend of shiitake mushrooms, fresh champignons, and crisp broccoli, enhanced with silky tofu and vibrant carrots. This traditional Buddhist dish is gently prepared and served alongside fragrant jasmine rice – a mindful culinary experience that celebrates pure, natural flavors.
€ 16,00
🌿 Health Benefits
This Buddhist vegetable dish is carefully prepared with various healthy ingredients, including fiber-rich carrots, tofu, and fresh vegetables. Research suggests that fiber from plant-based foods may help increase satiety without adding extra calories, potentially supporting calorie control. Additionally, partially replacing meat with mushrooms not only reduces the dish’s total calories but also maintains good taste and satiation, which may benefit weight management and metabolic health.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 67 kcal | |
| Carbohydrates | 278 kcal | |
| Fat | 90 kcal | |
| Fiber | 8 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 437 kcal | 22 % |
| Protein | 16.6 g | 33 % |
| Fat | 10.0 g | 14 % |
| – of which saturated | 1.2 g | 6 % |
| Carbohydrates | 69.5 g | 27 % |
| – of which sugar | 3.8 g | 8 % |
| Fiber | 4.1 g | 14 % |
| Salt | 0.23 g | 4 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 4 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 105.4 µg | 12 % |
| Vitamin B1 (Thiamine) | 161.8 µg | 13 % |
| Vitamin B2 (Riboflavin) | 174.8 µg | 12 % |
| Vitamin B3 (Niacin) | 1128.3 µg | 8 % |
| Vitamin B5 (Pantothenic acid) | 964.7 µg | 19 % |
| Vitamin B6 (Pyridoxine) | 289.9 µg | 18 % |
| Vitamin B7 (Biotin) | 2.3 µg | 6 % |
| Vitamin B9 (Folate) | 65.9 µg | 22 % |
| Vitamin C | 69798.0 µg | 63 % |
| Vitamin E (Tocopherol) | 856.0 µg | 6 % |
| Vitamin K (Phylloquinone) | 120.9 µg | 173 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 22.0 mg | 1 % |
| Potassium | 445.5 mg | 11 % |
| Calcium | 70.7 mg | 7 % |
| Magnesium | 29.2 mg | 8 % |
| Phosphorus | 86.0 mg | 12 % |
| Iron | 1207.2 µg | 12 % |
| Zinc | 760.4 µg | 5 % |
| Copper | 117.7 µg | 9 % |
| Manganese | 497.2 µg | 14 % |
| Iodine | 10.2 µg | 5 % |
| * DGE reference values, adults 25–51 yrs, male | ||