Chicken Dumplings
Four handcrafted dumplings made from delicate wheat dough, filled with tender chicken breast and enhanced with aromatic Sichuan pepper. These steamed jiaozi delight with their spicy kick and perfect harmony between silky wrapper and flavorful filling.
€ 8,00
🌿 Health Benefits
Dumplings paired with chicken breast make a delicious and healthy choice. Research suggests that selective breeding has resulted in modern chicken having higher fat content than in the past, though this also means richer flavor. Simply having healthy options available may psychologically provide an excuse for indulgence elsewhere, so moderate enjoyment is key.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 42 kcal | |
| Carbohydrates | 113 kcal | |
| Fat | 38 kcal | |
| Fiber | 2 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 198 kcal | 10 % |
| Protein | 10.5 g | 21 % |
| Fat | 4.2 g | 6 % |
| – of which saturated | 1.7 g | 8 % |
| Carbohydrates | 28.2 g | 11 % |
| – of which sugar | 3.0 g | 6 % |
| Fiber | 1.2 g | 4 % |
| Salt | 5.71 g | 95 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 15 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin B1 (Thiamine) | 1.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 3.7 µg | 0 % |
| Vitamin B3 (Niacin) | 24.7 µg | 0 % |
| Vitamin B5 (Pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 2.6 µg | 0 % |
| Vitamin B7 (Biotin) | 0.2 µg | 0 % |
| Vitamin B9 (Folate) | 0.2 µg | 0 % |
| Vitamin C | 2.0 µg | 0 % |
| Vitamin E (Tocopherol) | 18.3 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 3.5 mg | 0 % |
| Potassium | 33.4 mg | 1 % |
| Calcium | 1.0 mg | 0 % |
| Magnesium | 4.4 mg | 1 % |
| Phosphorus | 6.8 mg | 1 % |
| Iron | 246.7 µg | 2 % |
| Zinc | 55.0 µg | 0 % |
| Copper | 33.1 µg | 3 % |
| Manganese | 60.4 µg | 2 % |
| Iodine | 0.2 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||