Chicken in Green Thai Curry
With fresh vegetables and coconut milk, served with jasmine rice.
€ 18,00
🌿 Health Benefits
This Thai green curry with chicken breast, served alongside fragrant jasmine rice, bok choy, and red bell pepper, is both delicious and nutritious. Research suggests that ingredients like ginger and garlic may have anti-inflammatory properties that could support overall health. Choosing such a thoughtfully prepared dish may also help you avoid less healthy options you might otherwise reach for during moments of craving or indulgence.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Chapters 6Chapters 7Chapters 14
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 27 kcal | |
| Carbohydrates | 260 kcal | |
| Fat | 13 kcal | |
| Fiber | 6 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 303 kcal | 15 % |
| Protein | 6.8 g | 14 % |
| Fat | 1.5 g | 2 % |
| – of which saturated | 0.5 g | 2 % |
| Carbohydrates | 65.0 g | 25 % |
| – of which sugar | 6.0 g | 12 % |
| Fiber | 3.2 g | 11 % |
| Salt | 204.56 g | 3409 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 5 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 40.8 µg | 5 % |
| Vitamin B1 (Thiamine) | 19.0 µg | 2 % |
| Vitamin B2 (Riboflavin) | 21.3 µg | 2 % |
| Vitamin B3 (Niacin) | 230.0 µg | 2 % |
| Vitamin B5 (Pantothenic acid) | 115.0 µg | 2 % |
| Vitamin B6 (Pyridoxine) | 69.6 µg | 4 % |
| Vitamin B7 (Biotin) | 0.6 µg | 2 % |
| Vitamin B9 (Folate) | 38.0 µg | 13 % |
| Vitamin C | 14950.0 µg | 14 % |
| Vitamin E (Tocopherol) | 138.0 µg | 1 % |
| Vitamin K (Phylloquinone) | 46.0 µg | 66 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 10.9 mg | 1 % |
| Potassium | 82.8 mg | 2 % |
| Calcium | 23.0 mg | 2 % |
| Magnesium | 6.3 mg | 2 % |
| Phosphorus | 17.2 mg | 2 % |
| Iron | 345.0 µg | 3 % |
| Zinc | 212.8 µg | 2 % |
| Copper | 32.8 µg | 3 % |
| Manganese | 96.0 µg | 3 % |
| * DGE reference values, adults 25–51 yrs, male | ||