Goji Spinach Dumplings
Three crispy pan-fried dumplings wrapped in delicate wheat dough, filled with a harmonious blend of fresh spinach, silky tofu, aromatic garlic, and sweet goji berries. This contemporary take on classic jiao zi masterfully combines traditional craftsmanship with sophisticated flavor profiles.
€ 8,00
🌿 Health Benefits
Goji spinach dumplings, carefully crafted from selected wheat flour, fresh spinach, and raspberries. Research suggests that increasing fruit and vegetable intake may help reduce the risk of heart disease, stroke, and high blood pressure, and could potentially aid in cancer prevention. Additionally, choosing such natural foods over high-calorie processed options may be beneficial for maintaining a healthy weight.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 19 kcal | |
| Carbohydrates | 102 kcal | |
| Fat | 28 kcal | |
| Fiber | 4 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 152 kcal | 8 % |
| Protein | 4.6 g | 9 % |
| Fat | 3.1 g | 4 % |
| – of which saturated | 0.5 g | 2 % |
| Carbohydrates | 25.5 g | 10 % |
| – of which sugar | 5.5 g | 11 % |
| Fiber | 2.1 g | 7 % |
| Salt | 1.81 g | 30 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 11 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | – | – |
| Vitamin B1 (Thiamine) | – | – |
| Vitamin B2 (Riboflavin) | – | – |
| Vitamin B3 (Niacin) | – | – |
| Vitamin B5 (Pantothenic acid) | – | – |
| Vitamin B6 (Pyridoxine) | – | – |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | – | – |
| Potassium | – | – |
| Calcium | – | – |
| Magnesium | – | – |
| Phosphorus | – | – |
| Iron | – | – |
| * DGE reference values, adults 25–51 yrs, male | ||