Har Gao
Four delicate steamed dumplings crafted from translucent wheat starch wrappers, filled with succulent shrimp and fragrant sticky rice. These classic dim sum treasures showcase the perfect balance of tender texture and authentic seafood flavors in every bite.
€ 9,00
🌿 Health Benefits
Har Gao (shrimp dumplings) are primarily made with fresh shrimp and glutinous rice, offering a delicious and healthy dim sum option. Research suggests that unprocessed foods like shrimp may be associated with less addictive eating behaviors. Additionally, consuming high glycemic load foods for breakfast may lead children to consume more calories at lunch, while low glycemic load foods like Har Gao could be a better choice. However, it’s worth noting that refined grain products are linked to weight gain, so moderate consumption is recommended.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 40 kcal | |
| Carbohydrates | 85 kcal | |
| Fat | 63 kcal | |
| Fiber | 1 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 194 kcal | 10 % |
| Protein | 10.1 g | 20 % |
| Fat | 7.0 g | 10 % |
| – of which saturated | 2.4 g | 12 % |
| Carbohydrates | 21.4 g | 8 % |
| – of which sugar | 0.9 g | 2 % |
| Fiber | 0.7 g | 2 % |
| Salt | 1.53 g | 26 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 13 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin B1 (Thiamine) | 1.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 4.0 µg | 0 % |
| Vitamin B3 (Niacin) | 26.7 µg | 0 % |
| Vitamin B5 (Pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 2.9 µg | 0 % |
| Vitamin B7 (Biotin) | 0.3 µg | 1 % |
| Vitamin B9 (Folate) | 0.3 µg | 0 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin E (Tocopherol) | 19.8 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 3.8 mg | 0 % |
| Potassium | 36.0 mg | 1 % |
| Calcium | 1.0 mg | 0 % |
| Magnesium | 4.8 mg | 1 % |
| Phosphorus | 7.3 mg | 1 % |
| Iron | 266.4 µg | 3 % |
| Zinc | 59.4 µg | 0 % |
| Copper | 35.7 µg | 3 % |
| Manganese | 65.3 µg | 2 % |
| Iodine | 0.3 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||