Hot & Sour Soup
This traditional hot and sour soup combines tender chicken strips, fresh vegetables including carrots, and silky beaten egg in a fragrant, spicy broth. Prepared in classic Beijing style, it delivers the perfect balance of tangy and spicy flavors that define this beloved dish.
€ 6,00
🌿 Health Benefits
This carrot-based soup is a delicious and nutritious dish. Research suggests that fiber from plant foods like carrots may help increase satiety without adding extra calories, potentially supporting calorie management. Children aged four to five tend to prefer calorie-dense vegetables like these. When enjoying such healthy dishes, there may be a tendency to underestimate the caloric content of less healthy foods due to a health halo effect.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 1 kcal | |
| Carbohydrates | 6 kcal | |
| Fat | 0 kcal | |
| Fiber | 0 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 7 kcal | 0 % |
| Protein | 0.1 g | 0 % |
| Fat | 0.1 g | 0 % |
| – of which saturated | 0.0 g | 0 % |
| Carbohydrates | 1.4 g | 1 % |
| – of which sugar | 0.1 g | 0 % |
| Fiber | 0.2 g | 1 % |
| Salt | 0.00 g | – |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 0.3 µg | 0 % |
| Vitamin B1 (Thiamine) | 9.2 µg | 1 % |
| Vitamin B2 (Riboflavin) | 14.9 µg | 1 % |
| Vitamin B3 (Niacin) | 108.1 µg | 1 % |
| Vitamin B5 (Pantothenic acid) | 57.5 µg | 1 % |
| Vitamin B6 (Pyridoxine) | 12.7 µg | 1 % |
| Vitamin B9 (Folate) | 6.8 µg | 2 % |
| Vitamin C | 2070.0 µg | 2 % |
| Vitamin E (Tocopherol) | 101.2 µg | 1 % |
| Vitamin K (Phylloquinone) | 0.1 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 0.9 mg | 0 % |
| Potassium | 60.1 mg | 2 % |
| Calcium | 5.4 mg | 1 % |
| Magnesium | 3.0 mg | 1 % |
| Phosphorus | 9.4 mg | 1 % |
| Iron | 81.7 µg | 1 % |
| Zinc | 97.8 µg | 1 % |
| Copper | 16.1 µg | 1 % |
| Manganese | 46.0 µg | 1 % |
| Iodine | 0.5 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||