🌿 Health Benefits
These spring rolls feature fresh cabbage and carrots, vegetables that are rich in fiber and may help increase satiety without significantly adding calories. Their low calorie density means you can enjoy larger portions without easily overeating. Research suggests that when healthy foods like these are placed alongside less healthy options, people may tend to underestimate the overall calorie content of their meal, potentially leading to more mindful eating choices.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Chapters 5Chapters 6Chapters 11
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 2 kcal | |
| Carbohydrates | 12 kcal | |
| Fat | 1 kcal | |
| Fiber | 2 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 18 kcal | 1 % |
| Protein | 0.6 g | 1 % |
| Fat | 0.1 g | 0 % |
| – of which saturated | 0.0 g | 0 % |
| Carbohydrates | 3.1 g | 1 % |
| – of which sugar | 1.6 g | 3 % |
| Fiber | 1.2 g | 4 % |
| Salt | 0.01 g | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 2 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 0.2 µg | 0 % |
| Vitamin B1 (Thiamine) | 4.6 µg | 0 % |
| Vitamin B2 (Riboflavin) | 7.5 µg | 1 % |
| Vitamin B3 (Niacin) | 54.0 µg | 0 % |
| Vitamin B5 (Pantothenic acid) | 28.8 µg | 1 % |
| Vitamin B6 (Pyridoxine) | 6.3 µg | 0 % |
| Vitamin B9 (Folate) | 3.4 µg | 1 % |
| Vitamin C | 1035.0 µg | 1 % |
| Vitamin E (Tocopherol) | 50.6 µg | 0 % |
| Vitamin K (Phylloquinone) | 0.1 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 0.5 mg | 0 % |
| Potassium | 30.1 mg | 1 % |
| Calcium | 2.7 mg | 0 % |
| Magnesium | 1.5 mg | 0 % |
| Phosphorus | 4.7 mg | 1 % |
| Iron | 40.8 µg | 0 % |
| Zinc | 48.9 µg | 0 % |
| Copper | 8.1 µg | 1 % |
| Manganese | 23.0 µg | 1 % |
| Iodine | 0.2 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||