Mapo Tofuvegan
Silken tofu cubes with diced vegetables and mushrooms, spicy, with jasmine rice.
€ 18,00
🌿 Health Benefits
Mapo tofu cleverly combines healthy ingredients like tofu, broccoli, and carrots into a flavorful dish that’s rich in dietary fiber and may help increase satiety without adding extra calories. Research suggests that skillfully incorporating vegetables into meals can help reduce calorie intake without decreasing portion sizes, making it particularly suitable for those pursuing healthy eating habits. Additionally, the prebiotic inulin found in garlic and onions may have potential benefits for supporting gut health.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 188 kcal | |
| Carbohydrates | 295 kcal | |
| Fat | 136 kcal | |
| Fiber | 12 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 621 kcal | 31 % |
| Protein | 46.9 g | 94 % |
| Fat | 15.1 g | 22 % |
| – of which saturated | 2.6 g | 13 % |
| Carbohydrates | 73.7 g | 28 % |
| – of which sugar | 2.8 g | 6 % |
| Fiber | 5.9 g | 20 % |
| Salt | 0.04 g | 1 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 2 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 65.7 µg | 8 % |
| Vitamin B1 (Thiamine) | 141.5 µg | 12 % |
| Vitamin B2 (Riboflavin) | 142.2 µg | 10 % |
| Vitamin B3 (Niacin) | 894.3 µg | 6 % |
| Vitamin B5 (Pantothenic acid) | 750.6 µg | 15 % |
| Vitamin B6 (Pyridoxine) | 229.6 µg | 14 % |
| Vitamin B7 (Biotin) | 2.2 µg | 6 % |
| Vitamin B9 (Folate) | 41.9 µg | 14 % |
| Vitamin C | 50370.0 µg | 46 % |
| Vitamin E (Tocopherol) | 710.4 µg | 5 % |
| Vitamin K (Phylloquinone) | 73.8 µg | 105 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 13.5 mg | 1 % |
| Potassium | 382.0 mg | 10 % |
| Calcium | 52.9 mg | 5 % |
| Magnesium | 24.4 mg | 7 % |
| Phosphorus | 71.5 mg | 10 % |
| Iron | 937.9 µg | 9 % |
| Zinc | 603.8 µg | 4 % |
| Copper | 96.8 µg | 8 % |
| Manganese | 396.2 µg | 11 % |
| Iodine | 8.4 µg | 4 % |
| * DGE reference values, adults 25–51 yrs, male | ||