Mixed Salad
Our fresh mixed salad combines crisp Mexico lettuce with juicy cherry tomatoes, cucumber, and carrots in a vibrant medley. Enhanced with our house-made dressing of rapeseed oil and vinegar, plus a fragrant sesame sauce that adds a distinctive Asian touch to this colorful salad.
€ 5,00
🌿 Health Benefits
Mixed salad is a colorful, nutrient-rich combination of iceberg lettuce, cherry tomatoes, cucumbers, and carrots. Studies suggest these vegetables are high in fiber and may help increase satiety without significantly adding calories. This salad can be a healthy option, particularly for four- to five-year-old children who tend to prefer calorie-dense foods. Additionally, fiber from plant-based foods like carrots may support digestive health.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 7 kcal | |
| Carbohydrates | 23 kcal | |
| Fat | 13 kcal | |
| Fiber | 4 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 48 kcal | 2 % |
| Protein | 1.9 g | 4 % |
| Fat | 1.4 g | 2 % |
| – of which saturated | 1.1 g | 5 % |
| Carbohydrates | 5.6 g | 2 % |
| – of which sugar | 1.9 g | 4 % |
| Fiber | 1.9 g | 6 % |
| Salt | 0.04 g | 1 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 4 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 0.2 µg | 0 % |
| Vitamin B1 (Thiamine) | 5.5 µg | 0 % |
| Vitamin B2 (Riboflavin) | 10.6 µg | 1 % |
| Vitamin B3 (Niacin) | 74.7 µg | 0 % |
| Vitamin B5 (Pantothenic acid) | 29.8 µg | 1 % |
| Vitamin B6 (Pyridoxine) | 8.5 µg | 1 % |
| Vitamin B7 (Biotin) | 0.2 µg | 0 % |
| Vitamin B9 (Folate) | 3.6 µg | 1 % |
| Vitamin C | 1036.7 µg | 1 % |
| Vitamin E (Tocopherol) | 65.8 µg | 0 % |
| Vitamin K (Phylloquinone) | 0.1 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 3.4 mg | 0 % |
| Potassium | 57.9 mg | 1 % |
| Calcium | 3.5 mg | 0 % |
| Magnesium | 5.2 mg | 1 % |
| Phosphorus | 10.4 mg | 1 % |
| Iron | 246.4 µg | 2 % |
| Zinc | 94.7 µg | 1 % |
| Copper | 35.6 µg | 3 % |
| Manganese | 73.3 µg | 2 % |
| Iodine | 0.4 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||