Siu Mai
4 pieces. Steamed open-top dumplings with pork, shrimp and shiitake mushrooms.
€ 8,00
🌿 Health Benefits
Shaomai is a traditional delicacy made with premium pork as its main ingredient. Research suggests that moderate consumption of pork may help promote satiety. However, it’s important to note that saturated and trans fats are among the food components with stronger inflammatory effects, and these are also present in pork. Therefore, it’s recommended that children consume such meats no more than five times per month to reduce potential health risks.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Chapters 14
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 26 kcal | |
| Carbohydrates | 36 kcal | |
| Fat | 55 kcal | |
| Fiber | 2 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 121 kcal | 6 % |
| Protein | 6.6 g | 13 % |
| Fat | 6.1 g | 9 % |
| – of which saturated | 2.1 g | 11 % |
| Carbohydrates | 9.0 g | 3 % |
| – of which sugar | 2.8 g | 6 % |
| Fiber | 0.9 g | 3 % |
| Salt | 2.30 g | 38 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 11 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin B1 (Thiamine) | 1.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 3.9 µg | 0 % |
| Vitamin B3 (Niacin) | 26.0 µg | 0 % |
| Vitamin B5 (Pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 2.8 µg | 0 % |
| Vitamin B7 (Biotin) | 0.3 µg | 1 % |
| Vitamin B9 (Folate) | 0.3 µg | 0 % |
| Vitamin C | 2.1 µg | 0 % |
| Vitamin E (Tocopherol) | 19.2 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 3.7 mg | 0 % |
| Potassium | 35.0 mg | 1 % |
| Calcium | 1.0 mg | 0 % |
| Magnesium | 4.7 mg | 1 % |
| Phosphorus | 7.1 mg | 1 % |
| Iron | 259.0 µg | 3 % |
| Zinc | 57.8 µg | 0 % |
| Copper | 34.7 µg | 3 % |
| Manganese | 63.4 µg | 2 % |
| Iodine | 0.3 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||