Smashed Cucumber Salad
Crisp mini cucumbers are tossed in a vibrant marinade of aromatic garlic, fiery chili, and fresh cilantro. Enhanced with rice vinegar and soy sauce, this refreshingly spicy salad awakens your palate and serves as the perfect starter or accompaniment to your meal.
€ 7,00
🌿 Health Benefits
Cucumber salad offers a refreshing, crisp option for healthy eating. This dish combines fresh cucumbers with chili and cilantro, delivering rich flavors with minimal calories. Research suggests that cucumbers are so low in calories that one would need to consume very large quantities daily to gain weight, making them ideal for health-conscious individuals. When served alongside higher-calorie foods, this low-calorie vegetable may help balance overall caloric intake, potentially supporting healthier eating patterns as part of a well-rounded diet.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 4 kcal | |
| Carbohydrates | 13 kcal | |
| Fat | 3 kcal | |
| Fiber | 3 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 21 kcal | 1 % |
| Protein | 1.0 g | 2 % |
| Fat | 0.3 g | 0 % |
| – of which saturated | 0.1 g | 1 % |
| Carbohydrates | 3.2 g | 1 % |
| – of which sugar | 3.1 g | 6 % |
| Fiber | 1.5 g | 5 % |
| Salt | 0.01 g | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 3 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | – | – |
| Vitamin B1 (Thiamine) | – | – |
| Vitamin B2 (Riboflavin) | – | – |
| Vitamin B3 (Niacin) | – | – |
| Vitamin B5 (Pantothenic acid) | – | – |
| Vitamin B6 (Pyridoxine) | – | – |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | – | – |
| Potassium | – | – |
| Calcium | – | – |
| Magnesium | – | – |
| Phosphorus | – | – |
| Iron | – | – |
| * DGE reference values, adults 25–51 yrs, male | ||