🌿 Health Benefits
Fried rice with vegetables and eggs creates a nutritionally balanced and delicious dish. Research suggests that fiber from vegetables may help increase satiety and reduce calorie absorption. This dish incorporates various vegetables like broccoli, napa cabbage, and carrots – natural ingredients rich in vitamins and minerals that may contribute to improving overall dietary quality. With moderate amounts of vegetable oil and a touch of sugar, this dish manages to be both flavorful and healthy.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Chapters 5Chapters 6
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 58 kcal | |
| Carbohydrates | 613 kcal | |
| Fat | 56 kcal | |
| Fiber | 8 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 729 kcal | 36 % |
| Protein | 14.5 g | 29 % |
| Fat | 6.2 g | 9 % |
| – of which saturated | 4.7 g | 23 % |
| Carbohydrates | 153.3 g | 59 % |
| – of which sugar | 23.9 g | 48 % |
| Fiber | 4.0 g | 13 % |
| Salt | 0.10 g | 2 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 2 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 101.7 µg | 12 % |
| Vitamin B1 (Thiamine) | 85.4 µg | 7 % |
| Vitamin B2 (Riboflavin) | 140.8 µg | 10 % |
| Vitamin B3 (Niacin) | 889.3 µg | 6 % |
| Vitamin B5 (Pantothenic acid) | 851.3 µg | 17 % |
| Vitamin B6 (Pyridoxine) | 240.8 µg | 15 % |
| Vitamin B7 (Biotin) | 2.7 µg | 7 % |
| Vitamin B9 (Folate) | 53.6 µg | 18 % |
| Vitamin C | 61406.8 µg | 56 % |
| Vitamin E (Tocopherol) | 593.6 µg | 4 % |
| Vitamin K (Phylloquinone) | 121.1 µg | 173 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 33.1 mg | 2 % |
| Potassium | 388.0 mg | 10 % |
| Calcium | 57.5 mg | 6 % |
| Magnesium | 33.1 mg | 9 % |
| Phosphorus | 83.8 mg | 12 % |
| Iron | 1601.3 µg | 16 % |
| Zinc | 701.8 µg | 5 % |
| Copper | 184.5 µg | 15 % |
| Manganese | 574.8 µg | 16 % |
| Iodine | 9.6 µg | 5 % |
| * DGE reference values, adults 25–51 yrs, male | ||