Wonton Lo Mein
Fresh Lo Mien noodles paired with 8 handcrafted dumplings filled with tender pork and succulent shrimp. Served alongside crisp bok choy, napa cabbage, and carrots in a rich oyster sauce – a perfect harmony of traditional Chinese flavors and textures.
€ 16,00
🌿 Health Benefits
Lo Mein with Wontons combines various vegetables with quality meats, offering a flavorful and balanced dining option. Studies suggest that plant-based ingredients like carrots are rich in fiber, which may help increase satiety without adding extra calories, potentially supporting calorie management. While the chicken and pork in this dish are delicious, moderate consumption is recommended to maintain a balanced diet and support overall nutritional goals.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 177 kcal | |
| Carbohydrates | 628 kcal | |
| Fat | 113 kcal | |
| Fiber | 4 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 933 kcal | 47 % |
| Protein | 44.2 g | 88 % |
| Fat | 12.6 g | 18 % |
| – of which saturated | 4.7 g | 23 % |
| Carbohydrates | 157.0 g | 60 % |
| – of which sugar | 5.3 g | 11 % |
| Fiber | 2.0 g | 7 % |
| Salt | 44.64 g | 744 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 3 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 71.0 µg | 8 % |
| Vitamin B1 (Thiamine) | 203.2 µg | 17 % |
| Vitamin B2 (Riboflavin) | 133.1 µg | 10 % |
| Vitamin B3 (Niacin) | 3558.2 µg | 24 % |
| Vitamin B5 (Pantothenic acid) | 584.4 µg | 12 % |
| Vitamin B6 (Pyridoxine) | 307.4 µg | 19 % |
| Vitamin B7 (Biotin) | 3.6 µg | 9 % |
| Vitamin B9 (Folate) | 75.8 µg | 25 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 45 % |
| Vitamin C | 27476.0 µg | 25 % |
| Vitamin D (Calciferol) | 0.4 µg | 2 % |
| Vitamin E (Tocopherol) | 2268.4 µg | 16 % |
| Vitamin K (Phylloquinone) | 75.7 µg | 108 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 109.1 mg | 7 % |
| Potassium | 366.5 mg | 9 % |
| Calcium | 85.0 mg | 8 % |
| Magnesium | 49.0 mg | 14 % |
| Phosphorus | 160.5 mg | 23 % |
| Iron | 1178.8 µg | 12 % |
| Zinc | 2145.8 µg | 15 % |
| Copper | 577.7 µg | 46 % |
| Manganese | 249.1 µg | 7 % |
| Iodine | 40.9 µg | 20 % |
| * DGE reference values, adults 25–51 yrs, male | ||