Wonton Noodle Soup
Our delicious noodle soup combines tender chicken and pork with fresh shrimp in an aromatic broth. Eight handcrafted wan tan dumplings filled with a delicate mixture of pork and shrimp float alongside crisp bok choy and silky noodles, creating a perfectly balanced and comforting bowl.
€ 16,00
🌿 Health Benefits
Wonton noodle soup is a delicious dish that combines various ingredients including noodles, bok choy, and seafood such as shrimp or crab. Research suggests that moderate consumption of chicken and pork may provide essential proteins without triggering excessive insulin responses. Additionally, incorporating vegetables like bok choy can help increase dietary fiber intake and support healthy eating habits. When enjoying this flavorful dish, remember to maintain a balanced diet overall.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 163 kcal | |
| Carbohydrates | 556 kcal | |
| Fat | 110 kcal | |
| Fiber | 2 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 843 kcal | 42 % |
| Protein | 40.9 g | 82 % |
| Fat | 12.2 g | 17 % |
| – of which saturated | 4.6 g | 23 % |
| Carbohydrates | 139.1 g | 54 % |
| – of which sugar | 3.7 g | 7 % |
| Fiber | 1.0 g | 3 % |
| Salt | 44.26 g | 738 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 2 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 46.1 µg | 5 % |
| Vitamin B1 (Thiamine) | 182.6 µg | 15 % |
| Vitamin B2 (Riboflavin) | 105.4 µg | 8 % |
| Vitamin B3 (Niacin) | 3312.1 µg | 22 % |
| Vitamin B5 (Pantothenic acid) | 457.9 µg | 9 % |
| Vitamin B6 (Pyridoxine) | 253.0 µg | 16 % |
| Vitamin B7 (Biotin) | 3.2 µg | 8 % |
| Vitamin B9 (Folate) | 46.2 µg | 15 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 45 % |
| Vitamin C | 16436.0 µg | 15 % |
| Vitamin D (Calciferol) | 0.4 µg | 2 % |
| Vitamin E (Tocopherol) | 2084.4 µg | 15 % |
| Vitamin K (Phylloquinone) | 48.0 µg | 69 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 101.6 mg | 7 % |
| Potassium | 256.7 mg | 6 % |
| Calcium | 65.8 mg | 7 % |
| Magnesium | 42.2 mg | 12 % |
| Phosphorus | 140.8 mg | 20 % |
| Iron | 890.2 µg | 9 % |
| Zinc | 1920.4 µg | 14 % |
| Copper | 542.0 µg | 43 % |
| Manganese | 145.5 µg | 4 % |
| Iodine | 40.5 µg | 20 % |
| * DGE reference values, adults 25–51 yrs, male | ||