Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per Serving	per 100g	% Daily Value*
Energy	231 kcal	193 kcal	12 %
Protein	5.6 g	4.7 g	11 %
Fat	4.9 g	4.1 g	7 %
– of which saturated	1.2 g	1.0 g	6 %
Carbohydrates	40.5 g	33.8 g	16 %
– of which sugar	1.6 g	1.3 g	3 %
Fiber	6.8 g	5.7 g	23 %
Salt	0.93 g	0.8 g	16 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Vitamin A	259.2 µg	216.0 µg	30 %
Vitamin B1 (Thiamine)	223.4 µg	186.2 µg	19 %
Vitamin B2 (Riboflavin)	45.3 µg	37.8 µg	3 %
Vitamin B3 (Niacin)	2403.0 µg	2002.5 µg	16 %
Vitamin B5 (Pantothenic acid)	576.0 µg	480.0 µg	12 %
Vitamin B6 (Pyridoxine)	148.8 µg	124.0 µg	9 %
Vitamin B7 (Biotin)	3.6 µg	3.0 µg	9 %
Vitamin B9 (Folate)	42.1 µg	35.1 µg	14 %
Vitamin C	507.8 µg	423.2 µg	0 %
Vitamin E (Tocopherol)	526.6 µg	438.8 µg	4 %
Vitamin K (Phylloquinone)	2.4 µg	2.0 µg	3 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Sodium	8.3 mg	6.9 mg	1 %
Potassium	237.8 mg	198.2 mg	6 %
Calcium	18.6 mg	15.5 mg	2 %
Magnesium	47.1 mg	39.2 mg	13 %
Phosphorus	162.2 mg	135.2 mg	23 %
Iron	1587.7 µg	1323.1 µg	16 %
Zinc	1215.1 µg	1012.6 µg	9 %
Copper	187.0 µg	155.8 µg	15 %
Manganese	1432.6 µg	1193.8 µg	41 %
Iodine	3.7 µg	3.1 µg	2 %
* DGE reference values, adults 25–51 yrs, male

Baozi with Vegetables