Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per Serving	per 100g	% Daily Value*
Energy	261 kcal	217 kcal	13 %
Protein	10.3 g	8.6 g	21 %
Fat	6.6 g	5.5 g	9 %
– of which saturated	2.8 g	2.4 g	14 %
Carbohydrates	39.5 g	32.9 g	15 %
– of which sugar	0.3 g	0.2 g	1 %
Fiber	6.8 g	5.7 g	23 %
Salt	0.77 g	0.6 g	13 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Vitamin A	3.0 µg	2.5 µg	0 %
Vitamin B1 (Thiamine)	307.4 µg	256.2 µg	26 %
Vitamin B2 (Riboflavin)	86.1 µg	71.8 µg	6 %
Vitamin B3 (Niacin)	3690.5 µg	3075.4 µg	25 %
Vitamin B5 (Pantothenic acid)	762.2 µg	635.2 µg	15 %
Vitamin B6 (Pyridoxine)	204.9 µg	170.8 µg	13 %
Vitamin B7 (Biotin)	4.3 µg	3.6 µg	11 %
Vitamin B9 (Folate)	44.5 µg	37.1 µg	15 %
Vitamin B12 (Cobalamin)	0.5 µg	0.4 µg	12 %
Vitamin C	0.7 µg	0.6 µg	0 %
Vitamin E (Tocopherol)	608.8 µg	507.3 µg	4 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Sodium	19.7 mg	16.4 mg	1 %
Potassium	240.3 mg	200.3 mg	6 %
Calcium	17.7 mg	14.8 mg	2 %
Magnesium	53.5 mg	44.6 mg	15 %
Phosphorus	187.3 mg	156.1 mg	27 %
Iron	1843.1 µg	1535.9 µg	18 %
Zinc	1713.4 µg	1427.8 µg	12 %
Copper	208.3 µg	173.6 µg	17 %
Manganese	1590.9 µg	1325.8 µg	45 %
Iodine	3.8 µg	3.2 µg	2 %
* DGE reference values, adults 25–51 yrs, male

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