Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	321 kcal	268 kcal	16 %
Protein	8.5 g	7.1 g	17 %
Fat	13.6 g	11.3 g	19 %
– of which saturated	3.0 g	2.5 g	15 %
Carbohydrates	41.9 g	34.9 g	16 %
– of which sugar	3.6 g	3.0 g	7 %
Fiber	0.1 g	0.0 g	0 %
Salt	1.26 g	1.1 g	21 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	1.5 µg	1.2 µg	0 %
Vitamin B1 (Thiamine)	80.1 µg	66.8 µg	7 %
Vitamin B2 (Riboflavin)	42.9 µg	35.8 µg	3 %
Vitamin B3 (Niacin)	1154.5 µg	962.1 µg	8 %
Vitamin B5 (Pantothenic acid)	171.4 µg	142.8 µg	3 %
Vitamin B6 (Pyridoxine)	72.4 µg	60.3 µg	5 %
Vitamin B7 (Biotin)	1.5 µg	1.2 µg	4 %
Vitamin B9 (Folate)	1.0 µg	0.8 µg	0 %
Vitamin B12 (Cobalamin)	0.5 µg	0.4 µg	12 %
Vitamin C	2.5 µg	2.1 µg	0 %
Vitamin E (Tocopherol)	123.8 µg	103.2 µg	1 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	18.9 mg	15.8 mg	1 %
Potassium	80.0 mg	66.7 mg	2 %
Calcium	1.9 mg	1.6 mg	0 %
Magnesium	8.9 mg	7.4 mg	3 %
Phosphorus	22.0 mg	18.3 mg	3 %
Iron	452.7 µg	377.2 µg	5 %
Zinc	477.8 µg	398.2 µg	3 %
Copper	51.7 µg	43.1 µg	4 %
Manganese	92.6 µg	77.2 µg	3 %
Iodine	0.5 µg	0.4 µg	0 %
* DGE reference values, adults 25–51 yrs, male

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