Dim Sum Tofu with Salt and Peppervegan

Breaded tofu cubes with spring onions, carrots, red onion and cilantro, seasoned with salt-pepper mix. Spicy.

€ 10,00

🌿 Health Benefits

This salt and pepper tofu snack cleverly combines healthy ingredients like tofu and carrots. Research suggests that fiber in carrots may help increase satiety without providing extra calories, making it suitable for those pursuing a healthy diet. The dish also includes red onions and cilantro. These unprocessed vegetables may potentially help reduce cravings for high-calorie foods.

📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.

Chapters 5Chapters 6Chapters 14

Based on scientific studies — automatically generated

Nutrition per ServingVitaminsFor trainingTrainingMineralsFor trainingTrainingAllergens (EU-14)

	Protein	21.0 g · 42 % DV
	Carbohydrates	16.2 g · 6 % DV
	Fat	7.2 g · 10 % DV
	Fiber	4.5 g · 15 % DV

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	215 kcal	114 kcal	11 %
Protein	21.0 g	11.2 g	42 %
Fat	7.2 g	3.8 g	10 %
– of which saturated	1.2 g	0.6 g	6 %
Carbohydrates	16.2 g	8.6 g	6 %
– of which sugar	1.4 g	0.7 g	3 %
Fiber	4.5 g	2.4 g	15 %
Salt	2.93 g	1.6 g	49 %
* DGE reference values, adults 25–51 yrs, male

Training view – for educational purposes only. The following vitamin and mineral values are calculated from the raw ingredients (German Food Code, BLS) and do not account for losses during preparation (such as heating, cooking or storage). They are intended for the training of kitchen and service staff and are not intended as consumer information. Not a nutrition declaration within the meaning of the FIC Regulation (Regulation (EU) No 1169/2011).

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	27.9 µg	14.8 µg	3 %
Vitamin B1 (Thiamine)	137.1 µg	72.9 µg	11 %
Vitamin B2 (Riboflavin)	120.7 µg	64.2 µg	9 %
Vitamin B3 (Niacin)	1192.5 µg	634.3 µg	8 %
Vitamin B5 (Pantothenic acid)	287.2 µg	152.8 µg	6 %
Vitamin B6 (Pyridoxine)	154.6 µg	82.2 µg	10 %
Vitamin B7 (Biotin)	4.2 µg	2.2 µg	11 %
Vitamin B9 (Folate)	41.2 µg	21.9 µg	14 %
Vitamin C	6245.3 µg	3322.0 µg	6 %
Vitamin E (Tocopherol)	12413.5 µg	6602.9 µg	89 %
Vitamin K (Phylloquinone)	19.5 µg	10.4 µg	28 %
* DGE reference values, adults 25–51 yrs, male

* Calculated from raw ingredients (BLS), excluding preparation losses – training value, not a nutrition declaration under the FIC Regulation.

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	4.7 mg	2.5 mg	0 %
Potassium	348.7 mg	185.5 mg	9 %
Calcium	257.8 mg	137.1 mg	26 %
Magnesium	114.9 mg	61.1 mg	33 %
Phosphorus	328.0 mg	174.5 mg	47 %
Iron	4193.8 µg	2230.7 µg	42 %
Zinc	2426.8 µg	1290.9 µg	17 %
Copper	417.1 µg	221.9 µg	33 %
Manganese	1819.9 µg	968.0 µg	52 %
Iodine	9.4 µg	5.0 µg	5 %
* DGE reference values, adults 25–51 yrs, male

* Calculated from raw ingredients (BLS), excluding preparation losses – training value, not a nutrition declaration under the FIC Regulation.

ℹNutritional and allergen information are approximate values. More information