Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	495 kcal	114 kcal	25 %
Protein	51.7 g	11.9 g	103 %
Fat	8.6 g	2.0 g	12 %
– of which saturated	2.3 g	0.5 g	12 %
Carbohydrates	51.6 g	11.9 g	20 %
– of which sugar	2.2 g	0.5 g	4 %
Fiber	2.3 g	0.5 g	8 %
Salt	5.32 g	1.2 g	89 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	185.5 µg	42.6 µg	22 %
Vitamin B1 (Thiamine)	151.8 µg	34.9 µg	13 %
Vitamin B2 (Riboflavin)	296.2 µg	68.1 µg	21 %
Vitamin B3 (Niacin)	1042.0 µg	239.5 µg	7 %
Vitamin B5 (Pantothenic acid)	1461.3 µg	335.9 µg	29 %
Vitamin B6 (Pyridoxine)	173.3 µg	39.8 µg	11 %
Vitamin B7 (Biotin)	17.8 µg	4.1 µg	44 %
Vitamin B9 (Folate)	83.7 µg	19.2 µg	28 %
Vitamin B12 (Cobalamin)	1.2 µg	0.3 µg	30 %
Vitamin C	13180.0 µg	3029.9 µg	12 %
Vitamin D (Calciferol)	1.8 µg	0.4 µg	9 %
Vitamin E (Tocopherol)	1530.7 µg	351.9 µg	11 %
Vitamin K (Phylloquinone)	25.8 µg	5.9 µg	37 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	110.7 mg	25.4 mg	7 %
Potassium	365.0 mg	83.9 mg	9 %
Calcium	97.1 mg	22.3 mg	10 %
Magnesium	42.0 mg	9.7 mg	12 %
Phosphorus	231.3 mg	53.2 mg	33 %
Iron	1765.3 µg	405.8 µg	18 %
Zinc	2736.7 µg	629.1 µg	20 %
Copper	259.7 µg	59.7 µg	21 %
Manganese	637.4 µg	146.5 µg	18 %
Iodine	13.4 µg	3.1 µg	7 %
* DGE reference values, adults 25–51 yrs, male

Fried Rice with Chicken