Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	433 kcal	116 kcal	22 %
Protein	9.7 g	2.6 g	19 %
Fat	22.7 g	6.1 g	32 %
– of which saturated	2.5 g	0.7 g	13 %
Carbohydrates	47.3 g	12.6 g	18 %
– of which sugar	2.3 g	0.6 g	5 %
Fiber	3.3 g	0.9 g	11 %
Salt	3.08 g	0.8 g	51 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	134.5 µg	35.9 µg	16 %
Vitamin B1 (Thiamine)	141.0 µg	37.6 µg	12 %
Vitamin B2 (Riboflavin)	207.8 µg	55.4 µg	15 %
Vitamin B3 (Niacin)	1397.5 µg	372.7 µg	9 %
Vitamin B5 (Pantothenic acid)	1301.0 µg	346.9 µg	26 %
Vitamin B6 (Pyridoxine)	243.7 µg	65.0 µg	15 %
Vitamin B7 (Biotin)	8.8 µg	2.3 µg	22 %
Vitamin B9 (Folate)	69.5 µg	18.5 µg	23 %
Vitamin B12 (Cobalamin)	0.4 µg	0.1 µg	10 %
Vitamin C	50486.8 µg	13463.1 µg	46 %
Vitamin D (Calciferol)	0.6 µg	0.2 µg	3 %
Vitamin E (Tocopherol)	1014.2 µg	270.5 µg	7 %
Vitamin K (Phylloquinone)	97.8 µg	26.1 µg	140 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	72.5 mg	19.3 mg	5 %
Potassium	471.2 mg	125.7 mg	12 %
Calcium	98.4 mg	26.2 mg	10 %
Magnesium	55.7 mg	14.9 mg	16 %
Phosphorus	181.8 mg	48.5 mg	26 %
Iron	2095.1 µg	558.7 µg	21 %
Zinc	2364.8 µg	630.6 µg	17 %
Copper	345.0 µg	92.0 µg	28 %
Manganese	938.0 µg	250.1 µg	27 %
Iodine	15.8 µg	4.2 µg	8 %
* DGE reference values, adults 25–51 yrs, male

Fried Rice with Vegetables and Eggsvegan