Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	71 kcal	84 kcal	4 %
Protein	1.6 g	1.8 g	3 %
Fat	5.3 g	6.2 g	8 %
– of which saturated	0.5 g	0.6 g	3 %
Carbohydrates	3.2 g	3.8 g	1 %
– of which sugar	1.9 g	2.3 g	4 %
Fiber	1.6 g	1.9 g	5 %
Salt	0.03 g	0.0 g	0 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	0.2 µg	0.2 µg	0 %
Vitamin B1 (Thiamine)	5.5 µg	6.5 µg	0 %
Vitamin B2 (Riboflavin)	10.6 µg	12.5 µg	1 %
Vitamin B3 (Niacin)	74.7 µg	87.9 µg	0 %
Vitamin B5 (Pantothenic acid)	29.8 µg	35.1 µg	1 %
Vitamin B6 (Pyridoxine)	8.5 µg	10.0 µg	1 %
Vitamin B7 (Biotin)	0.2 µg	0.2 µg	0 %
Vitamin B9 (Folate)	3.6 µg	4.2 µg	1 %
Vitamin C	1036.7 µg	1219.6 µg	1 %
Vitamin E (Tocopherol)	65.8 µg	77.4 µg	0 %
Vitamin K (Phylloquinone)	0.1 µg	0.1 µg	0 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	3.4 mg	4.0 mg	0 %
Potassium	57.9 mg	68.1 mg	1 %
Calcium	3.5 mg	4.1 mg	0 %
Magnesium	5.2 mg	6.1 mg	1 %
Phosphorus	10.4 mg	12.2 mg	1 %
Iron	246.4 µg	289.9 µg	2 %
Zinc	94.7 µg	111.4 µg	1 %
Copper	35.6 µg	41.9 µg	3 %
Manganese	73.3 µg	86.2 µg	2 %
Iodine	0.4 µg	0.5 µg	0 %
* DGE reference values, adults 25–51 yrs, male

Mixed Salad