Radish Salad
Crisp fresh radish salad combined with tender julienned carrots, enhanced by our signature vinegar dressing. This refreshing appetizer delights with its natural sweetness and the distinctive peppery notes of radish. A light, traditional salad that perfectly prepares your palate for the culinary journey ahead.
€ 4,00
🌿 Health Benefits
Radish salad made with fresh radishes and carrots, seasoned with vinegar, offers both great taste and nutrition. Studies suggest that fiber in plant-based foods like carrots may help increase satiety without adding extra calories and could potentially reduce overall calorie absorption. This dish is ideal for families seeking nutrient-dense meals, as four to five-year-old children tend to prefer vegetables with higher caloric density.
📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.
Based on scientific studies — generated by GastroLogic Oracle
| Protein | 5 kcal | |
| Carbohydrates | 16 kcal | |
| Fat | 2 kcal | |
| Fiber | 3 kcal |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 25 kcal | 1 % |
| Protein | 1.2 g | 2 % |
| Fat | 0.2 g | 0 % |
| – of which saturated | 0.0 g | 0 % |
| Carbohydrates | 3.9 g | 2 % |
| – of which sugar | 2.0 g | 4 % |
| Fiber | 1.5 g | 5 % |
| Salt | 0.05 g | 1 % |
| * DGE reference values, adults 25–51 yrs, male | ||
* 1 Zutat(en) ohne vollständige Mikronährstoff-Daten
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Vitamin A | 2.4 µg | 0 % |
| Vitamin B1 (Thiamine) | 40.7 µg | 3 % |
| Vitamin B2 (Riboflavin) | 46.5 µg | 3 % |
| Vitamin B3 (Niacin) | 528.1 µg | 4 % |
| Vitamin B5 (Pantothenic acid) | 246.5 µg | 5 % |
| Vitamin B6 (Pyridoxine) | 75.7 µg | 5 % |
| Vitamin B7 (Biotin) | 1.1 µg | 3 % |
| Vitamin B9 (Folate) | 32.0 µg | 11 % |
| Vitamin C | 30420.0 µg | 28 % |
| Vitamin E (Tocopherol) | 111.7 µg | 1 % |
| Vitamin K (Phylloquinone) | 0.1 µg | 0 % |
| * DGE reference values, adults 25–51 yrs, male | ||
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Sodium | 16.7 mg | 1 % |
| Potassium | 532.6 mg | 13 % |
| Calcium | 48.5 mg | 5 % |
| Magnesium | 22.9 mg | 7 % |
| Phosphorus | 47.2 mg | 7 % |
| Iron | 890.1 µg | 9 % |
| Zinc | 395.9 µg | 3 % |
| Copper | 56.0 µg | 4 % |
| Manganese | 132.1 µg | 4 % |
| Iodine | 8.9 µg | 4 % |
| * DGE reference values, adults 25–51 yrs, male | ||