Buddhist Fasting Dishvegan
Tofu with shiitake mushrooms, button mushrooms, broccoli, bok choy and carrots, stir-fried with sesame oil, served with jasmine rice. Vegan.
€ 16,00
| Protein | 15.2 g · 30 % DV | |
| Carbohydrates | 49.9 g · 19 % DV | |
| Fat | 23.3 g · 33 % DV | |
| Fiber | 4.6 g · 15 % DV |
| Nutrient | per ServingServ. | per 100g/100g | % Daily Value*% DV*% of Daily Value (reference: adults, 2,000 kcal/day) |
|---|---|---|---|
| Energy | 471 kcal | 129 kcal | 24 % |
| Protein | 15.2 g | 4.2 g | 30 % |
| Fat | 23.3 g | 6.4 g | 33 % |
| – of which saturated | 2.7 g | 0.7 g | 13 % |
| Carbohydrates | 49.9 g | 13.7 g | 19 % |
| – of which sugar | 2.4 g | 0.7 g | 5 % |
| Fiber | 4.6 g | 1.2 g | 15 % |
| Salt | 4.96 g | 1.4 g | 83 % |
| * DGE reference values, adults 25–51 yrs, male | |||
| Nutrient | per ServingServ. | per 100g/100g | % Daily Value*% DV*% of Daily Value (reference: adults, 2,000 kcal/day) |
|---|---|---|---|
| Vitamin A | 79.6 µg | 21.8 µg | 9 % |
| Vitamin B1 (Thiamine) | 148.1 µg | 40.6 µg | 12 % |
| Vitamin B2 (Riboflavin) | 246.3 µg | 67.5 µg | 18 % |
| Vitamin B3 (Niacin) | 2788.2 µg | 763.9 µg | 19 % |
| Vitamin B5 (Pantothenic acid) | 1574.4 µg | 431.3 µg | 31 % |
| Vitamin B6 (Pyridoxine) | 249.0 µg | 68.2 µg | 16 % |
| Vitamin B7 (Biotin) | 8.1 µg | 2.2 µg | 20 % |
| Vitamin B9 (Folate) | 62.6 µg | 17.2 µg | 21 % |
| Vitamin C | 52577.9 µg | 14404.9 µg | 48 % |
| Vitamin D (Calciferol) | 0.6 µg | 0.2 µg | 3 % |
| Vitamin E (Tocopherol) | 676.7 µg | 185.4 µg | 5 % |
| Vitamin K (Phylloquinone) | 100.5 µg | 27.5 µg | 144 % |
| * DGE reference values, adults 25–51 yrs, male | |||
| Nutrient | per ServingServ. | per 100g/100g | % Daily Value*% DV*% of Daily Value (reference: adults, 2,000 kcal/day) |
|---|---|---|---|
| Sodium (mineral fraction) | 43.6 mg | 11.9 mg | 3 % |
| Potassium | 541.5 mg | 148.4 mg | 14 % |
| Calcium | 93.4 mg | 25.6 mg | 9 % |
| Magnesium | 54.7 mg | 15.0 mg | 16 % |
| Phosphorus | 179.0 mg | 49.0 mg | 26 % |
| Iron | 1893.8 µg | 518.8 µg | 19 % |
| Zinc | 2216.8 µg | 607.3 µg | 16 % |
| Copper | 425.8 µg | 116.7 µg | 34 % |
| Manganese | 919.0 µg | 251.8 µg | 26 % |
| Iodine | 20.0 µg | 5.5 µg | 10 % |
| * DGE reference values, adults 25–51 yrs, male | |||
🫘 Soy (Tofu)⬬ Sesame (Sesamöl)
Additives
✓ No additives
ℹNutritional and allergen information are approximate values. More information