Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	471 kcal	129 kcal	24 %
Protein	15.2 g	4.2 g	30 %
Fat	23.3 g	6.4 g	33 %
– of which saturated	2.7 g	0.7 g	13 %
Carbohydrates	49.9 g	13.7 g	19 %
– of which sugar	2.4 g	0.7 g	5 %
Fiber	4.6 g	1.3 g	15 %
Salt	4.96 g	1.4 g	83 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	79.7 µg	21.8 µg	9 %
Vitamin B1 (Thiamine)	148.1 µg	40.6 µg	12 %
Vitamin B2 (Riboflavin)	246.3 µg	67.5 µg	18 %
Vitamin B3 (Niacin)	2788.2 µg	763.9 µg	19 %
Vitamin B5 (Pantothenic acid)	1574.4 µg	431.3 µg	31 %
Vitamin B6 (Pyridoxine)	249.0 µg	68.2 µg	16 %
Vitamin B7 (Biotin)	8.1 µg	2.2 µg	20 %
Vitamin B9 (Folate)	62.6 µg	17.2 µg	21 %
Vitamin C	52577.9 µg	14404.9 µg	48 %
Vitamin D (Calciferol)	0.6 µg	0.2 µg	3 %
Vitamin E (Tocopherol)	676.8 µg	185.4 µg	5 %
Vitamin K (Phylloquinone)	100.5 µg	27.5 µg	144 %
* DGE reference values, adults 25–51 yrs, male

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Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	43.6 mg	11.9 mg	3 %
Potassium	541.5 mg	148.4 mg	14 %
Calcium	93.4 mg	25.6 mg	9 %
Magnesium	54.7 mg	15.0 mg	16 %
Phosphorus	179.0 mg	49.0 mg	26 %
Iron	1893.8 µg	518.8 µg	19 %
Zinc	2216.8 µg	607.3 µg	16 %
Copper	425.8 µg	116.7 µg	34 %
Manganese	919.0 µg	251.8 µg	26 %
Iodine	20.0 µg	5.5 µg	10 %
* DGE reference values, adults 25–51 yrs, male

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