Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	358 kcal	69 kcal	18 %
Protein	6.8 g	1.3 g	14 %
Fat	21.3 g	4.1 g	30 %
– of which saturated	2.1 g	0.4 g	11 %
Carbohydrates	34.0 g	6.5 g	13 %
– of which sugar	9.4 g	1.8 g	19 %
Fiber	6.6 g	1.3 g	22 %
Salt	2.71 g	0.5 g	45 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	248.5 µg	47.8 µg	29 %
Vitamin B1 (Thiamine)	160.8 µg	30.9 µg	13 %
Vitamin B2 (Riboflavin)	150.7 µg	29.0 µg	11 %
Vitamin B3 (Niacin)	1817.7 µg	349.6 µg	12 %
Vitamin B5 (Pantothenic acid)	852.5 µg	163.9 µg	17 %
Vitamin B6 (Pyridoxine)	479.3 µg	92.2 µg	30 %
Vitamin B7 (Biotin)	5.2 µg	1.0 µg	13 %
Vitamin B9 (Folate)	236.1 µg	45.4 µg	79 %
Vitamin C	92406.8 µg	17770.5 µg	84 %
Vitamin E (Tocopherol)	930.5 µg	178.9 µg	7 %
Vitamin K (Phylloquinone)	280.0 µg	53.8 µg	400 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	87.5 mg	16.8 mg	6 %
Potassium	692.2 mg	133.1 mg	17 %
Calcium	165.0 mg	31.7 mg	16 %
Magnesium	67.3 mg	12.9 mg	19 %
Phosphorus	171.0 mg	32.9 mg	24 %
Iron	3167.9 µg	609.2 µg	32 %
Zinc	2226.1 µg	428.1 µg	16 %
Copper	397.4 µg	76.4 µg	32 %
Manganese	1021.6 µg	196.5 µg	29 %
Iodine	4.1 µg	0.8 µg	2 %
* DGE reference values, adults 25–51 yrs, male

Fried Bok Choyvegan