Fried Bok Choychiwai ✓
Diet: Vegan: no; Vegetarian: no; Ovo-vegetarian: not assessed; Lacto-vegetarian: not assessed; Pescatarian: yes; Low lactose: yes; Without gluten-containing ingredients: no.
Bok choy stir-fried in wok with garlic and oyster sauce, served with jasmine rice.
Mini Shanghai Bok Choy, jasmine rice, oyster sauce, rapeseed oil, Garlic Cloves
€ 16,00
| Protein | 6.8 g · 12 % DV | |
| Carbohydrates | 34.0 g · 11 % DV | |
| Fat | 21.3 g · 23 % DV | |
| Fiber | 6.6 g · 22 % DV |
| per serving (1 Portion (1 Person)) | per 100g | % Daily Value* | |
|---|---|---|---|
| Energy | 358 kcal | 69 kcal | 15 % |
| Protein | 6.8 g | 1.3 g | 12 % |
| Fat | 21.3 g | 4.1 g | 23 % |
| of which saturates | 2.1 g | 0.4 g | 6 % |
| Carbohydrate | 34.0 g | 6.5 g | 11 % |
| of which sugars | 9.4 g | 1.8 g | 16 % |
| Fibre | 6.6 g | 1.3 g | 22 % |
| Salt | 2.71 g | 0.5 g | 45 % |
| * DGE reference values, 25–51 years, Male | |||
| per serving | per 100g | % Daily Value* | |
|---|---|---|---|
| Vitamin A | 248.5 µg | 47.8 µg | 29 % |
| Vitamin B1 (Thiamine) | 160.9 µg | 30.9 µg | 13 % |
| Vitamin B2 (Riboflavin) | 150.7 µg | 29.0 µg | 11 % |
| Vitamin B3 (Niacin) | 1817.7 µg | 349.6 µg | 12 % |
| Vitamin B5 (Pantothenic acid) | 852.5 µg | 163.9 µg | 17 % |
| Vitamin B6 (Pyridoxine) | 479.3 µg | 92.2 µg | 30 % |
| Vitamin B7 (Biotin) | 5.3 µg | 1.0 µg | 13 % |
| Vitamin B9 (Folate) | 236.1 µg | 45.4 µg | 79 % |
| Vitamin B12 (Cobalamin) | – | – | – |
| Vitamin C | 92406.8 µg | 17770.5 µg | 84 % |
| Vitamin D (Calciferol) | – | – | – |
| Vitamin E (Tocopherol) | 930.5 µg | 178.9 µg | 7 % |
| Vitamin K (Phylloquinone) | 280.0 µg | 53.8 µg | 400 % |
| * Calculated from raw ingredients (BLS), excluding preparation losses – training value, not a nutrition declaration under the FIC Regulation. | |||
| * DGE reference values, 25–51 years, Male | |||
Reference values for 4 of 5 ingredients (sources: BLS (internal)). With incomplete coverage the values are lower bounds.
| per serving | per 100g | % Daily Value* | |
|---|---|---|---|
| Sodium (mineral fraction) | 87.5 mg | 16.8 mg | 6 % |
| Potassium | 692.2 mg | 133.1 mg | 17 % |
| Calcium | 165.0 mg | 31.7 mg | 17 % |
| Magnesium | 67.3 mg | 12.9 mg | 19 % |
| Phosphorus | 171.0 mg | 32.9 mg | 24 % |
| Iron | 3168.0 µg | 609.2 µg | 32 % |
| Zinc | 2226.1 µg | 428.1 µg | 16 % |
| Copper | 397.3 µg | 76.4 µg | 32 % |
| Manganese | 1021.7 µg | 196.5 µg | 29 % |
| Iodine | 4.1 µg | 0.8 µg | 2 % |
| * Calculated from raw ingredients (BLS), excluding preparation losses – training value, not a nutrition declaration under the FIC Regulation. | |||
| * DGE reference values, 25–51 years, Male | |||
Reference values for 4 of 5 ingredients (sources: BLS (internal)). With incomplete coverage the values are lower bounds.
Refers to the recorded ingredients. Prepared in a kitchen where these substances are used; unintended traces from the manufacture of bought-in products cannot be excluded. If you have allergies, please speak to our staff.