Mapo TofuVegan
Diet: Vegan: yes; Vegetarian: yes; Ovo-vegetarian: yes; Lacto-vegetarian: yes; Pescatarian: yes; Low lactose: yes; Without gluten-containing ingredients: no.
Silken tofu cubes with broccoli, carrots, red onions and zucchini, served with jasmine rice. Spicy.
Tofu, Aldi Jasmin Reis, Broccoli, Carrot, Red Onions, Soya sauce, Zucchini
€ 18,00
| per person | per 100g | % Daily Value* | |
|---|---|---|---|
| Energy | 454 kcal | 96 kcal | 19 % |
| Protein | 45.4 g | 9.6 g | 80 % |
| Fat | 14.7 g | 3.1 g | 16 % |
| of which saturates | ≥ 2.5 g | ≥ 0.5 g | ≥ 7 % |
| Carbohydrate | 33.4 g | 7.0 g | 11 % |
| of which sugars | 6.1 g | 1.3 g | 10 % |
| Fibre | 6.6 g | 1.4 g | 22 % |
| Salt | ≥ 5.44 g | ≥ 1.1 g | ≥ 91 % |
| * DGE reference values, 25–51 years, Male | |||
Partly calculated (lower bound): values from 41 % of the weight. Values marked “≥” are minimum values. Without values for: Red Onions, Tofu.
| per person | per 100g | % Daily Value* | |
|---|---|---|---|
| Vitamin A | 600.6 µg | 126.7 µg | 71 % |
| Vitamin B1 (Thiamine) | 313.6 µg | 66.2 µg | 26 % |
| Vitamin B2 (Riboflavin) | 471.6 µg | 99.5 µg | 34 % |
| Vitamin B3 (Niacin) | 2.8 mg | 580.3 µg | 18 % |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 294.9 µg | 28 % |
| Vitamin B6 (Pyridoxine) | 375.2 µg | 79.2 µg | 23 % |
| Vitamin B7 (Biotin) | 13.0 µg | 2.7 µg | 32 % |
| Vitamin B9 (Folate) | 113.8 µg | 24.0 µg | 38 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.0 µg | 2 % |
| Vitamin C | 35.8 mg | 7.6 mg | 33 % |
| Vitamin D (Calciferol) | 0.0 µg | 0.0 µg | – |
| Vitamin E (Tocopherol) | 3.0 mg | 627.9 µg | 21 % |
| Vitamin K (Phylloquinone) | 111.6 µg | 23.5 µg | 159 % |
| * Calculated from raw ingredients (BLS), excluding preparation losses – training value, not a nutrition declaration under the FIC Regulation. | |||
| * DGE reference values, 25–51 years, Male | |||
Reference values for 8 of 8 ingredients (sources: ).
| per person | per 100g | % Daily Value* | |
|---|---|---|---|
| Sodium (mineral fraction) | 2.2 g | 466.0 mg | 147 % |
| Potassium | 854.7 mg | 180.3 mg | 21 % |
| Calcium | 504.8 mg | 106.5 mg | 50 % |
| Magnesium | 259.5 mg | 54.8 mg | 74 % |
| Phosphorus | 709.2 mg | 149.6 mg | 101 % |
| Iron | – | – | – |
| Zinc | 6.5 mg | 1.4 mg | 46 % |
| Copper | 933.7 µg | 197.0 µg | 75 % |
| Manganese | 3.5 mg | 739.3 µg | 100 % |
| Iodine | 23.7 µg | 5.0 µg | 12 % |
| * Calculated from raw ingredients (BLS), excluding preparation losses – training value, not a nutrition declaration under the FIC Regulation. | |||
| * DGE reference values, 25–51 years, Male | |||
Reference values for 8 of 8 ingredients (sources: ).
Allergen information — the German notice below is authoritative: Laut Rezept berechnet. Vom Restaurant nicht einzeln bestätigt. Kreuzkontakt möglich – bitte im Restaurant nachfragen.
Refers to the recorded ingredients. Prepared in a kitchen where these substances are used; unintended traces from the manufacture of bought-in products cannot be excluded. If you have allergies, please speak to our staff.