Mapo TofuVeganchiwai ✓
Diet: Vegan: yes; Vegetarian: yes; Ovo-vegetarian: yes; Lacto-vegetarian: yes; Pescatarian: yes; Low lactose: yes; Without gluten-containing ingredients: no.
Silken tofu cubes with broccoli, carrots, red onions and zucchini, served with jasmine rice. Spicy.
Tofu, jasmine rice, Broccoli, Carrot, Red Onions, Soya sauce, Zucchini
€ 18,00
| Protein | 45.6 g · 80 % DV | |
| Carbohydrates | 36.1 g · 12 % DV | |
| Fat | 14.9 g · 16 % DV | |
| Fiber | 6.3 g · 21 % DV |
| per serving (1 Portion (1 Person)) | per 100g | % Daily Value* | |
|---|---|---|---|
| Energy | 468 kcal | 101 kcal | 20 % |
| Protein | 45.6 g | 9.8 g | 80 % |
| Fat | 14.9 g | 3.2 g | 16 % |
| of which saturates | 2.5 g | 0.5 g | 7 % |
| Carbohydrate | 36.1 g | 7.8 g | 12 % |
| of which sugars | 3.7 g | 0.8 g | 6 % |
| Fibre | 6.3 g | 1.4 g | 21 % |
| Salt | 5.45 g | 1.2 g | 91 % |
| * DGE reference values, 25–51 years, Male | |||
Training view – for educational purposes only. The following vitamin and mineral values are calculated from the raw ingredients (German Food Code, BLS) and do not account for losses during preparation (such as heating, cooking or storage). They are intended for the training of kitchen and service staff and are not intended as consumer information. Not a nutrition declaration within the meaning of the FIC Regulation (Regulation (EU) No 1169/2011).
| per serving | per 100g | % Daily Value* | |
|---|---|---|---|
| Vitamin A | 49.0 µg | 10.5 µg | 6 % |
| Vitamin B1 (Thiamine) | 238.4 µg | 51.3 µg | 20 % |
| Vitamin B2 (Riboflavin) | 509.8 µg | 109.6 µg | 36 % |
| Vitamin B3 (Niacin) | 2071.1 µg | 445.4 µg | 14 % |
| Vitamin B5 (Pantothenic acid) | 819.9 µg | 176.3 µg | 16 % |
| Vitamin B6 (Pyridoxine) | 380.3 µg | 81.8 µg | 24 % |
| Vitamin B7 (Biotin) | 11.3 µg | 2.4 µg | 28 % |
| Vitamin B9 (Folate) | 74.1 µg | 15.9 µg | 25 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.0 µg | 3 % |
| Vitamin C | 37565.8 µg | 8078.7 µg | 34 % |
| Vitamin D (Calciferol) | – | – | – |
| Vitamin E (Tocopherol) | 25856.1 µg | 5560.5 µg | 185 % |
| Vitamin K (Phylloquinone) | 99.7 µg | 21.4 µg | 142 % |
| * Corrected for documented cooking losses for the stated preparation method (source: USDA Table of Nutrient Retention Factors, Release 6) – training value, not a nutrition declaration under the FIC Regulation. | |||
| * DGE reference values, 25–51 years, Male | |||
Reference values for 8 of 8 ingredients (sources: BLS (internal), BLS 4.0).
Training view – for educational purposes only. The following vitamin and mineral values are calculated from the raw ingredients (German Food Code, BLS) and do not account for losses during preparation (such as heating, cooking or storage). They are intended for the training of kitchen and service staff and are not intended as consumer information. Not a nutrition declaration within the meaning of the FIC Regulation (Regulation (EU) No 1169/2011).
| per serving | per 100g | % Daily Value* | |
|---|---|---|---|
| Sodium (mineral fraction) | 2165.5 mg | 465.7 mg | 144 % |
| Potassium | 777.0 mg | 167.1 mg | 19 % |
| Calcium | 531.9 mg | 114.4 mg | 53 % |
| Magnesium | 238.5 mg | 51.3 mg | 68 % |
| Phosphorus | 668.2 mg | 143.7 mg | 95 % |
| Iron | 8358.8 µg | 1797.6 µg | 84 % |
| Zinc | 5002.7 µg | 1075.8 µg | 36 % |
| Copper | 833.9 µg | 179.3 µg | 67 % |
| Manganese | 3297.1 µg | 709.1 µg | 94 % |
| Iodine | 26.3 µg | 5.7 µg | 13 % |
| * Corrected for documented cooking losses for the stated preparation method (source: USDA Table of Nutrient Retention Factors, Release 6) – training value, not a nutrition declaration under the FIC Regulation. | |||
| * DGE reference values, 25–51 years, Male | |||
Reference values for 8 of 8 ingredients (sources: BLS (internal), BLS 4.0).
Verified ingredients — contain no: 🦀 Crustaceans · 🥚 Eggs · 🐟 Fish · 🥜 Peanuts · 🥛 Milk · 🌰 Tree Nuts · 🥦 Celery · 🟡 Mustard · 🧪 Sulphites · ⬬ Sesame · 🌻 Lupin · 🐚 Molluscs
Refers to the recorded ingredients. Prepared in a kitchen where these substances are used; unintended traces from the manufacture of bought-in products cannot be excluded. If you have allergies, please speak to our staff.
ℹNutritional and allergen information are approximate values. More information