Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	488 kcal	105 kcal	24 %
Protein	46.9 g	10.1 g	94 %
Fat	15.8 g	3.4 g	23 %
– of which saturated	2.7 g	0.6 g	13 %
Carbohydrates	37.6 g	8.1 g	14 %
– of which sugar	4.5 g	1.0 g	9 %
Fiber	7.2 g	1.5 g	24 %
Salt	6.32 g	1.4 g	105 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	65.7 µg	14.1 µg	8 %
Vitamin B1 (Thiamine)	163.2 µg	35.1 µg	14 %
Vitamin B2 (Riboflavin)	142.9 µg	30.7 µg	10 %
Vitamin B3 (Niacin)	1169.5 µg	251.5 µg	8 %
Vitamin B5 (Pantothenic acid)	884.1 µg	190.1 µg	18 %
Vitamin B6 (Pyridoxine)	238.6 µg	51.3 µg	15 %
Vitamin B7 (Biotin)	2.9 µg	0.6 µg	7 %
Vitamin B9 (Folate)	44.1 µg	9.5 µg	15 %
Vitamin C	50370.0 µg	10832.3 µg	46 %
Vitamin E (Tocopherol)	738.9 µg	158.9 µg	5 %
Vitamin K (Phylloquinone)	73.8 µg	15.9 µg	105 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	21.0 mg	4.5 mg	1 %
Potassium	406.0 mg	87.3 mg	10 %
Calcium	70.9 mg	15.2 mg	7 %
Magnesium	34.9 mg	7.5 mg	10 %
Phosphorus	101.5 mg	21.8 mg	14 %
Iron	1043.7 µg	224.5 µg	10 %
Zinc	1293.8 µg	278.2 µg	9 %
Copper	169.6 µg	36.5 µg	14 %
Manganese	586.0 µg	126.0 µg	17 %
Iodine	11.4 µg	2.5 µg	6 %
* DGE reference values, adults 25–51 yrs, male

Mapo Tofuvegan