Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	299 kcal	68 kcal	15 %
Protein	10.9 g	2.5 g	22 %
Fat	1.6 g	0.4 g	2 %
– of which saturated	0.3 g	0.1 g	2 %
Carbohydrates	58.9 g	13.4 g	23 %
– of which sugar	15.1 g	3.4 g	30 %
Fiber	7.9 g	1.8 g	26 %
Salt	1.17 g	0.3 g	19 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin A	0.2 µg	0.0 µg	0 %
Vitamin B1 (Thiamine)	50.7 µg	11.5 µg	4 %
Vitamin B2 (Riboflavin)	5.5 µg	1.2 µg	0 %
Vitamin B3 (Niacin)	590.5 µg	134.2 µg	4 %
Vitamin B5 (Pantothenic acid)	301.0 µg	68.4 µg	6 %
Vitamin B6 (Pyridoxine)	49.2 µg	11.2 µg	3 %
Vitamin B7 (Biotin)	2.3 µg	0.5 µg	6 %
Vitamin B9 (Folate)	6.7 µg	1.5 µg	2 %
Vitamin C	1480.0 µg	336.4 µg	1 %
Vitamin E (Tocopherol)	70.4 µg	16.0 µg	1 %
Vitamin K (Phylloquinone)	0.2 µg	0.0 µg	0 %
* DGE reference values, adults 25–51 yrs, male

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Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	15.6 mg	3.5 mg	1 %
Potassium	80.4 mg	18.3 mg	2 %
Calcium	40.4 mg	9.2 mg	4 %
Magnesium	23.0 mg	5.2 mg	7 %
Phosphorus	66.6 mg	15.1 mg	10 %
Iron	255.7 µg	58.1 µg	3 %
Zinc	1416.8 µg	322.0 µg	10 %
Copper	154.3 µg	35.1 µg	12 %
Manganese	404.7 µg	92.0 µg	12 %
Iodine	6.4 µg	1.5 µg	3 %
* DGE reference values, adults 25–51 yrs, male

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