Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Energy	289 kcal	386 kcal	14 %
Protein	14.3 g	19.1 g	29 %
Fat	15.3 g	20.4 g	22 %
– of which saturated	2.2 g	3.0 g	11 %
Carbohydrates	21.5 g	28.6 g	8 %
– of which sugar	1.6 g	2.1 g	3 %
Fiber	1.9 g	2.5 g	6 %
Salt	2.04 g	2.7 g	34 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Vitamin B1 (Thiamine)	1.4 µg	1.9 µg	0 %
Vitamin B2 (Riboflavin)	4.7 µg	6.3 µg	0 %
Vitamin B3 (Niacin)	30.9 µg	41.2 µg	0 %
Vitamin B5 (Pantothenic acid)	1.5 µg	2.0 µg	0 %
Vitamin B6 (Pyridoxine)	3.3 µg	4.4 µg	0 %
Vitamin B7 (Biotin)	0.3 µg	0.4 µg	1 %
Vitamin B9 (Folate)	0.3 µg	0.4 µg	0 %
Vitamin C	2.5 µg	3.3 µg	0 %
Vitamin E (Tocopherol)	22.9 µg	30.5 µg	0 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per ServingServ.	per 100g/100g	% Daily Value% DV% of Daily Value (reference: adults, 2,000 kcal/day)
Sodium (mineral fraction)	4.3 mg	5.7 mg	0 %
Potassium	41.7 mg	55.6 mg	1 %
Calcium	1.2 mg	1.6 mg	0 %
Magnesium	5.5 mg	7.3 mg	2 %
Phosphorus	8.5 mg	11.3 mg	1 %
Iron	308.3 µg	411.1 µg	3 %
Zinc	68.8 µg	91.7 µg	0 %
Copper	41.3 µg	55.1 µg	3 %
Manganese	75.5 µg	100.7 µg	2 %
Iodine	0.3 µg	0.4 µg	0 %
* DGE reference values, adults 25–51 yrs, male

Crispy Shrimp Toast