Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per Serving	per 100g	% Daily Value*
Energy	315 kcal	420 kcal	16 %
Protein	17.7 g	23.6 g	35 %
Fat	16.1 g	21.5 g	23 %
– of which saturated	4.2 g	5.6 g	21 %
Carbohydrates	24.1 g	32.1 g	9 %
– of which sugar	0.8 g	1.1 g	2 %
Fiber	3.0 g	3.9 g	10 %
Salt	2.22 g	3.0 g	37 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Vitamin A	1.5 µg	2.0 µg	0 %
Vitamin B1 (Thiamine)	40.4 µg	53.9 µg	3 %
Vitamin B2 (Riboflavin)	34.0 µg	45.3 µg	2 %
Vitamin B3 (Niacin)	2034.4 µg	2712.5 µg	14 %
Vitamin B5 (Pantothenic acid)	86.6 µg	115.5 µg	2 %
Vitamin B6 (Pyridoxine)	132.1 µg	176.1 µg	8 %
Vitamin B7 (Biotin)	1.2 µg	1.6 µg	3 %
Vitamin B9 (Folate)	17.8 µg	23.7 µg	6 %
Vitamin B12 (Cobalamin)	1.5 µg	2.0 µg	38 %
Vitamin C	2278.8 µg	3038.4 µg	2 %
Vitamin D (Calciferol)	0.8 µg	1.1 µg	4 %
Vitamin E (Tocopherol)	3073.6 µg	4098.1 µg	22 %
Vitamin K (Phylloquinone)	0.5 µg	0.7 µg	1 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Sodium	116.0 mg	154.7 mg	8 %
Potassium	301.3 mg	401.7 mg	8 %
Calcium	73.4 mg	97.9 mg	7 %
Magnesium	60.1 mg	80.1 mg	17 %
Phosphorus	190.1 mg	253.5 mg	27 %
Iron	962.9 µg	1283.9 µg	10 %
Zinc	1790.4 µg	2387.2 µg	13 %
Copper	897.0 µg	1196.0 µg	72 %
Manganese	115.5 µg	154.0 µg	3 %
Iodine	68.8 µg	91.7 µg	34 %
* DGE reference values, adults 25–51 yrs, male

Crispy Shrimp Toast